You’re Never Too Old to Exercise – Look at this 80 year-old Woman 

From: Sputnik News

US senior citizen Ernestina Shepherd is an unlikely fitness fanatic: she didn’t take up sport until she was in her fifties and was even excused from school physical education lessons due to an ankle injury.

Now Ernestina is 80 years old and remains in incredible shape thanks to a regular exercise routine. When she was 71, she entered her first bodybuilding competition and won recognition as the world’s oldest female bodybuilder from the Guinness Book of World Records.

Read the rest of the article here:


One Comment Add yours

  1. The Smiling Pilgrim says:

    Very cool!

    Liked by 1 person

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